Honor God Through Fitness with What Would Jesus Eat

In today’s fast-paced world, many Christian men often find themselves grappling with physical fatigue, lack of discipline, and an overwhelming sense of purpose. With the call to honor God in every aspect of our lives—including our health—it’s crucial to find resources that align with our spiritual objectives. In this regard, Dr. Don Colbert’s What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer serves as a compelling guide. It not only lays a biblical foundation for our physical well-being but also inspires a disciplined approach to health that honors God.

Book Overview

What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer is structured around practical advice interwoven with scriptural insights, making it an accessible and engaging read for Christian men. Colbert, a respected physician, emphasizes the importance of physical stewardship, prompting readers to view their bodies as temples (1 Corinthians 6:19-20). Through discussions on nutrition, energy management, and spiritual motivation, Colbert lays out a faith-based health blueprint, reminding us that caring for our bodies is closely tied to our mission in life.

Spiritual Relevance

One of the standout aspects of this book is how it aligns with Scripture, challenging readers to rethink their relationship with food and health. Colbert does not merely present a diet plan; he digs deeper into God’s design for our bodies. Each chapter offers a fresh perspective on how physical discipline can enhance our spiritual lives. The book beautifully clarifies the link between health and mission, encouraging men to reflect on verses like 1 Timothy 4:8, which states that physical training is of some value, while godliness has value for all things. This spiritual connection inspires new habits, challenging us to prioritize our health as a form of worship.

Practicality & Readability

Colbert provides actionable content in a straightforward manner, making it easy for readers to implement changes in their daily lives. Each chapter breaks down complex health concepts, supported by valuable tools such as meal plans, Scripture tie-ins, and practical habit trackers. This resource proves highly applicable for men aiming for a radical transformation in their health habits while still nurturing their faith. The playful writing style combined with strong biblical roots makes it engaging without sacrificing depth—a rare find in a Christian fitness book.

Team Reflections

Our review team found What Would Jesus Eat? to be a transformative resource. One member adopted a new morning routine centered around prayer and a healthy breakfast, which significantly improved his energy levels throughout the day. Another was inspired by a quote that emphasized the body as a temple. During his daily run, he applied Philippians 4:13—“I can do all things through Christ who strengthens me”—to push through moments of fatigue. Collectively, we deepened our conviction regarding physical laziness and apathy, realizing our fitness journey should reflect our faith’s seriousness.

Conclusion

We highly recommend reading What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer during times of personal reflection or as part of a small group study. This book isn’t just about changing your diet; it’s about equipping you to care for your body with biblical purpose, fostering physical discipline that serves the Kingdom. Let it be a catalyst in your journey to live with strength and purpose.

Get your copy of What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer today!